KAUAI KOOKIE vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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KAUAI KOOKIE wins in 4 out of 10 nutrient categories
KAUAI KOOKIE: 4
vs
COCONUT MACAROONS: 3
(3 ties)
Overview
| Nutrient | KAUAI KOOKIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAUAI KOOKIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KAUAI KOOKIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 250 MG | 125 MG |