KAUAI KOOKIE vs CHOCOLATE CHIP BUCKWHEAT COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BUCKWHEAT COOKIES wins in 7 out of 11 nutrient categories
KAUAI KOOKIE: 2
vs
CHOCOLATE CHIP BUCKWHEAT COOKIES: 7
(2 ties)
Overview
| Nutrient | KAUAI KOOKIE | CHOCOLATE CHIP BUCKWHEAT COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 57.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAUAI KOOKIE | CHOCOLATE CHIP BUCKWHEAT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KAUAI KOOKIE | CHOCOLATE CHIP BUCKWHEAT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 250 MG | 321 MG |