KAUAI KOOKIE vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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KAUAI KOOKIE wins in 4 out of 10 nutrient categories
KAUAI KOOKIE: 4
vs
NEWMAN'S OWN: 3
(3 ties)
Overview
| Nutrient | KAUAI KOOKIE | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 464 cal | 481 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 53.6 g | 74.1 g | |
| Fat | 25 g | 18.5 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAUAI KOOKIE | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAUAI KOOKIE | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 232 MG | 407 MG |