KAUAI KOOKIE vs FROSTED CHOCOLATE SUGAR COOKIES
Nutrition comparison per 100 g serving
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FROSTED CHOCOLATE SUGAR COOKIES wins in 7 out of 12 nutrient categories
KAUAI KOOKIE: 3
vs
FROSTED CHOCOLATE SUGAR COOKIES: 7
(2 ties)
Overview
| Nutrient | KAUAI KOOKIE | FROSTED CHOCOLATE SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 421 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 50 g | 65.8 g | |
| Fat | 25 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAUAI KOOKIE | FROSTED CHOCOLATE SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | KAUAI KOOKIE | FROSTED CHOCOLATE SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 250 MG | 316 MG |