KATHY KAYE vs SWEET SAM;S
Nutrition comparison per 100 g serving
Ad 468x60
SWEET SAM;S wins in 5 out of 10 nutrient categories
KATHY KAYE: 3
vs
SWEET SAM;S: 5
(2 ties)
Overview
| Nutrient | KATHY KAYE | SWEET SAM;S | Winner |
|---|---|---|---|
| Calories | 421 cal | 435 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 64.3 g | 51.8 g | |
| Fat | 17.9 g | 23.5 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | SWEET SAM;S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHY KAYE | SWEET SAM;S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 375 MG | 400 MG |