KATHY KAYE vs SWEET SAM'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KATHY KAYE: 4
vs
SWEET SAM'S: 4
(2 ties)
Overview
| Nutrient | KATHY KAYE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 421 cal | 447 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 64.3 g | 49.4 g | |
| Fat | 17.9 g | 25.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHY KAYE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 375 MG | 365 MG |