KATHY KAYE vs GOURMET HONEY ROASTED NUT MIX
Nutrition comparison per 100 g serving
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GOURMET HONEY ROASTED NUT MIX wins in 4 out of 10 nutrient categories
KATHY KAYE: 3
vs
GOURMET HONEY ROASTED NUT MIX: 4
(3 ties)
Overview
| Nutrient | KATHY KAYE | GOURMET HONEY ROASTED NUT MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 86.7 g | 33.3 g | |
| Fat | 6.7 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | GOURMET HONEY ROASTED NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHY KAYE | GOURMET HONEY ROASTED NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 453 MG | 300 MG |