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KATHY KAYE vs GOOD SENSE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
KATHY KAYE: 4 vs GOOD SENSE: 4 (2 ties)

Overview

Nutrient KATHY KAYE GOOD SENSE Winner
Calories 479 cal 500 cal
Protein 3.6 g 10 g
Carbs 103.6 g 50 g
Fat 7.1 g 33.3 g
Fiber 3.6 g 3.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KATHY KAYE GOOD SENSE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral KATHY KAYE GOOD SENSE Winner
Calcium, Ca 36 MG 67 MG
Iron, Fe 0 MG 2.4 MG
Sodium, Na 514 MG 200 MG
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