KATHY KAYE vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
KATHY KAYE: 4
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | KATHY KAYE | HARMONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 512 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 96.4 g | 68 g | |
| Fat | 7.1 g | 24 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | KATHY KAYE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 482 MG | 316 MG |