KATHY KAYE vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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KATHY KAYE wins in 5 out of 10 nutrient categories
KATHY KAYE: 5
vs
GOURMET POPCORN: 4
(1 ties)
Overview
| Nutrient | KATHY KAYE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 96.4 g | 77.5 g | |
| Fat | 7.1 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | KATHY KAYE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 482 MG | 225 MG |