KATHY KAYE vs DARK CHOCOLATE MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MACADAMIA NUTS wins in 4 out of 10 nutrient categories
KATHY KAYE: 3
vs
DARK CHOCOLATE MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | KATHY KAYE | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 96.4 g | 53.3 g | |
| Fat | 7.1 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHY KAYE | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 482 MG | 0 MG |