KATHY KAYE vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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KATHY KAYE wins in 4 out of 10 nutrient categories
KATHY KAYE: 4
vs
JORDAN ALMONDS: 3
(3 ties)
Overview
| Nutrient | KATHY KAYE | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 455 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 92.9 g | 75 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHY KAYE | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 12 MG |