KATHY KAYE vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KATHY KAYE: 3
vs
GOURMET POPCORN: 3
(5 ties)
Overview
| Nutrient | KATHY KAYE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 92.9 g | 67.9 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHY KAYE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 500 MG | 18 MG |