KATHARINE BEECHER'S vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 10 nutrient categories
KATHARINE BEECHER'S: 3
vs
GIANT EAGLE: 5
(2 ties)
Overview
| Nutrient | KATHARINE BEECHER'S | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 475 cal | 360 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 67.5 g | 72 g | |
| Fat | 20 g | 12 g | |
| Fiber | 2.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHARINE BEECHER'S | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHARINE BEECHER'S | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Sodium, Na | 175 MG | 360 MG |