KATHARINE BEECHER'S vs GHOST COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KATHARINE BEECHER'S: 4
vs
GHOST COOKIE: 4
(2 ties)
Overview
| Nutrient | KATHARINE BEECHER'S | GHOST COOKIE | Winner |
|---|---|---|---|
| Calories | 475 cal | 442 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 67.5 g | 77.9 g | |
| Fat | 20 g | 11.6 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHARINE BEECHER'S | GHOST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHARINE BEECHER'S | GHOST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 175 MG | 189 MG |