KATHARINE BEECHER vs VALUED NATURALS
Nutrition comparison per 100 g serving
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KATHARINE BEECHER wins in 4 out of 10 nutrient categories
KATHARINE BEECHER: 4
vs
VALUED NATURALS: 3
(3 ties)
Overview
| Nutrient | KATHARINE BEECHER | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 5 g | 26.7 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 17.5 g | 53.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHARINE BEECHER | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHARINE BEECHER | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 725 MG | 400 MG |