KATHARINE BEECHER vs SUPERIOR SNACKS
Nutrition comparison per 100 g serving
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SUPERIOR SNACKS wins in 5 out of 10 nutrient categories
KATHARINE BEECHER: 3
vs
SUPERIOR SNACKS: 5
(2 ties)
Overview
| Nutrient | KATHARINE BEECHER | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calories | 475 cal | 610 cal | |
| Protein | 5 g | 26.7 g | |
| Carbs | 75 g | 25 g | |
| Fat | 17.5 g | 45 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHARINE BEECHER | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | KATHARINE BEECHER | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 725 MG | 523 MG |