KATHARINE BEECHER vs SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES wins in 11 out of 15 nutrient categories
KATHARINE BEECHER: 2
vs
SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES: 11
(2 ties)
Overview
| Nutrient | KATHARINE BEECHER | SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 471 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 75 g | 50 g | |
| Fat | 17.5 g | 26.5 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHARINE BEECHER | SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHARINE BEECHER | SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 725 MG | 221 MG |