KATHARINE BEECHER vs OMEGA-3 WITH DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 WITH DRIED SWEETENED CRANBERRIES wins in 10 out of 15 nutrient categories
KATHARINE BEECHER: 3
vs
OMEGA-3 WITH DRIED SWEETENED CRANBERRIES: 10
(2 ties)
Overview
| Nutrient | KATHARINE BEECHER | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 552 cal | |
| Protein | 5 g | 17.2 g | |
| Carbs | 75 g | 34.5 g | |
| Fat | 17.5 g | 44.8 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHARINE BEECHER | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHARINE BEECHER | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 224 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 448 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 725 MG | 0 MG |