KATHARINE BEECHER vs HAYDEN VALLEY FOODS
Nutrition comparison per 100 g serving
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KATHARINE BEECHER wins in 3 out of 10 nutrient categories
KATHARINE BEECHER: 3
vs
HAYDEN VALLEY FOODS: 1
(6 ties)
Overview
| Nutrient | KATHARINE BEECHER | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 17.5 g | 20 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHARINE BEECHER | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHARINE BEECHER | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 725 MG | 325 MG |