KATHARINE BEECHER vs HARVEST TRAIL MIX
Nutrition comparison per 100 g serving
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HARVEST TRAIL MIX wins in 6 out of 11 nutrient categories
KATHARINE BEECHER: 3
vs
HARVEST TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | KATHARINE BEECHER | HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 17.5 g | 30 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHARINE BEECHER | HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHARINE BEECHER | HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 725 MG | 250 MG |