KATHARINE BEECHER vs SALTED ALMONDS ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMONDS ROASTED wins in 6 out of 11 nutrient categories
KATHARINE BEECHER: 3
vs
SALTED ALMONDS ROASTED: 6
(2 ties)
Overview
| Nutrient | KATHARINE BEECHER | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 55 g | 21.4 g | |
| Fat | 27.5 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHARINE BEECHER | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHARINE BEECHER | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 450 MG | 339 MG |