KATHARINE BEECHER vs HONEY ROASTED FANCY COLOSSAL CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED FANCY COLOSSAL CASHEWS wins in 5 out of 11 nutrient categories
KATHARINE BEECHER: 4
vs
HONEY ROASTED FANCY COLOSSAL CASHEWS: 5
(2 ties)
Overview
| Nutrient | KATHARINE BEECHER | HONEY ROASTED FANCY COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 55 g | 40 g | |
| Fat | 27.5 g | 40 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHARINE BEECHER | HONEY ROASTED FANCY COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHARINE BEECHER | HONEY ROASTED FANCY COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 450 MG | 300 MG |