KATHARINE BEECHER vs HOMESTYLE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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HOMESTYLE PREMIUM POPCORN wins in 4 out of 10 nutrient categories
KATHARINE BEECHER: 3
vs
HOMESTYLE PREMIUM POPCORN: 4
(3 ties)
Overview
| Nutrient | KATHARINE BEECHER | HOMESTYLE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 55 g | 48 g | |
| Fat | 27.5 g | 32 g | |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHARINE BEECHER | HOMESTYLE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHARINE BEECHER | HOMESTYLE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 450 MG | 1,160 MG |