KATHARINE BEECHER vs BLUE RASPBERRY
Nutrition comparison per 100 g serving
Ad 468x60
KATHARINE BEECHER wins in 5 out of 10 nutrient categories
KATHARINE BEECHER: 5
vs
BLUE RASPBERRY: 2
(3 ties)
Overview
| Nutrient | KATHARINE BEECHER | BLUE RASPBERRY | Winner |
|---|---|---|---|
| Calories | 550 cal | 359 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 47.5 g | 76.9 g | |
| Fat | 37.5 g | 5.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHARINE BEECHER | BLUE RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHARINE BEECHER | BLUE RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 875 MG | 128 MG |