KATAIFI vs SUGAR BAKE AT HOME COOKIES
Nutrition comparison per 100 g serving
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KATAIFI wins in 5 out of 12 nutrient categories
KATAIFI: 5
vs
SUGAR BAKE AT HOME COOKIES: 4
(3 ties)
Overview
| Nutrient | KATAIFI | SUGAR BAKE AT HOME COOKIES | Winner |
|---|---|---|---|
| Calories | 312 cal | 421 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 58.9 g | 60.5 g | |
| Fat | 10.4 g | 18.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATAIFI | SUGAR BAKE AT HOME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KATAIFI | SUGAR BAKE AT HOME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 34 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 211 MG | 289 MG |