KATAIFI vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 5 out of 12 nutrient categories
KATAIFI: 4
vs
GARLIC TEXAS TOAST: 5
(3 ties)
Overview
| Nutrient | KATAIFI | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 312 cal | 373 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 58.9 g | 43.1 g | |
| Fat | 10.4 g | 19.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATAIFI | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KATAIFI | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 211 MG | 667 MG |