KATAIFI vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 8 out of 11 nutrient categories
KATAIFI: 1
vs
GARLIC BREADSTICKS: 8
(2 ties)
Overview
| Nutrient | KATAIFI | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 312 cal | 300 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 58.9 g | 46 g | |
| Fat | 10.4 g | 9 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATAIFI | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATAIFI | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 20 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 211 MG | 540 MG |