KATAIFI vs FURLANI

Nutrition comparison per 100 g serving

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FURLANI wins in 6 out of 10 nutrient categories

KATAIFI: 2 vs FURLANI: 6 (2 ties)

Overview

Nutrient	KATAIFI	FURLANI	Winner
Calories	312 cal	425 cal
Protein	3.5 g	7.5 g
Carbs	58.9 g	47.5 g
Fat	10.4 g	22.5 g
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	KATAIFI	FURLANI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KATAIFI	FURLANI
Calcium, Ca	52 MG	150 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	211 MG	625 MG

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