KATAIFI vs DR.JUDY'S COOKIE DOUGH
Nutrition comparison per 100 g serving
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DR.JUDY'S COOKIE DOUGH wins in 5 out of 10 nutrient categories
KATAIFI: 3
vs
DR.JUDY'S COOKIE DOUGH: 5
(2 ties)
Overview
| Nutrient | KATAIFI | DR.JUDY'S COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 312 cal | 441 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 58.9 g | 58.8 g | |
| Fat | 10.4 g | 20.6 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATAIFI | DR.JUDY'S COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATAIFI | DR.JUDY'S COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 211 MG | 221 MG |