KASZA GRYCZANA PALONA vs THE PERFECT SNAQUE
Nutrition comparison per 100 g serving
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THE PERFECT SNAQUE wins in 7 out of 12 nutrient categories
KASZA GRYCZANA PALONA: 3
vs
THE PERFECT SNAQUE: 7
(2 ties)
Overview
| Nutrient | KASZA GRYCZANA PALONA | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Calories | 322 cal | 393 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 100 g | 67.9 g | |
| Fat | 28.9 g | 10.7 g | |
| Fiber | 4.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASZA GRYCZANA PALONA | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KASZA GRYCZANA PALONA | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 5.1 MG | |
| Phosphorus, P | 311 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 22 MG | 36 MG |