KASZA GRYCZANA PALONA vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 6 out of 12 nutrient categories
KASZA GRYCZANA PALONA: 4
vs
AMPORT FOODS: 6
(2 ties)
Overview
| Nutrient | KASZA GRYCZANA PALONA | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 322 cal | 433 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 100 g | 33.3 g | |
| Fat | 28.9 g | 36.7 g | |
| Fiber | 4.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASZA GRYCZANA PALONA | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASZA GRYCZANA PALONA | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Phosphorus, P | 311 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 22 MG | 50 MG |