KASSERI MILD SHEEP & GOAT'S MILK CHEESE vs MINI SEMISOFT CHEESES
Nutrition comparison per 100 g serving
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KASSERI MILD SHEEP & GOAT'S MILK CHEESE wins in 4 out of 11 nutrient categories
KASSERI MILD SHEEP & GOAT'S MILK CHEESE: 4
vs
MINI SEMISOFT CHEESES: 1
(6 ties)
Overview
| Nutrient | KASSERI MILD SHEEP & GOAT'S MILK CHEESE | MINI SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASSERI MILD SHEEP & GOAT'S MILK CHEESE | MINI SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASSERI MILD SHEEP & GOAT'S MILK CHEESE | MINI SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 832 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 893 MG | 762 MG |