KASSERI MILD SHEEP & GOAT'S MILK CHEESE vs ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KASSERI MILD SHEEP & GOAT'S MILK CHEESE: 2
vs
ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES: 2
(7 ties)
Overview
| Nutrient | KASSERI MILD SHEEP & GOAT'S MILK CHEESE | ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASSERI MILD SHEEP & GOAT'S MILK CHEESE | ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KASSERI MILD SHEEP & GOAT'S MILK CHEESE | ITALIAN STYLE MOZZARELLA & PROVOLONE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 832 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 71 MG | 107 MG | |
| Sodium, Na | 893 MG | 643 MG |