KASKEY'S vs OTHENTIC

Nutrition comparison per 100 g serving

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OTHENTIC wins in 6 out of 11 nutrient categories

KASKEY'S: 4 vs OTHENTIC: 6 (1 ties)

Overview

Nutrient	KASKEY'S	OTHENTIC	Winner
Calories	80 cal	97 cal
Protein	1.6 g	6.1 g
Carbs	8 g	13.9 g
Fat	4.8 g	3.0 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	KASKEY'S	OTHENTIC	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	KASKEY'S	OTHENTIC
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.3 MG	1.6 MG
Potassium, K	32 MG	313 MG
Sodium, Na	640 MG	609 MG

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