KASKEY'S vs EMILY'S TABLE
Nutrition comparison per 100 g serving
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KASKEY'S wins in 5 out of 11 nutrient categories
KASKEY'S: 5
vs
EMILY'S TABLE: 4
(2 ties)
Overview
| Nutrient | KASKEY'S | EMILY'S TABLE | Winner |
|---|---|---|---|
| Calories | 80 cal | 74 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 7.4 g | |
| Fat | 4.8 g | 3.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASKEY'S | EMILY'S TABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASKEY'S | EMILY'S TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 640 MG | 574 MG |