KASKEY'S vs SPICY CURRY SOUP
Nutrition comparison per 100 g serving
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SPICY CURRY SOUP wins in 6 out of 11 nutrient categories
KASKEY'S: 3
vs
SPICY CURRY SOUP: 6
(2 ties)
Overview
| Nutrient | KASKEY'S | SPICY CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 45 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 9.0 g | 4.5 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASKEY'S | SPICY CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASKEY'S | SPICY CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 388 MG | 220 MG |