KASKEY'S vs LENTIL APPLE ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KASKEY'S: 4
vs
LENTIL APPLE ORGANIC SOUP: 4
(2 ties)
Overview
| Nutrient | KASKEY'S | LENTIL APPLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 60 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 5.3 g | 11.6 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASKEY'S | LENTIL APPLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1.4 MG |
Minerals
| Mineral | KASKEY'S | LENTIL APPLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 196 MG | 272 MG |