KASKEY'S vs HOMESTYLE LENTIL SOUP
Nutrition comparison per 100 g serving
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HOMESTYLE LENTIL SOUP wins in 8 out of 11 nutrient categories
KASKEY'S: 2
vs
HOMESTYLE LENTIL SOUP: 8
(1 ties)
Overview
| Nutrient | KASKEY'S | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 49 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 9.8 g | 8.2 g | |
| Fat | 4.5 g | 0.6 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASKEY'S | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | KASKEY'S | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 159 MG | 208 MG | |
| Sodium, Na | 416 MG | 282 MG |