KASKEY'S vs HEARTY TOMATO WITH TOASTED BARLEY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KASKEY'S: 4
vs
HEARTY TOMATO WITH TOASTED BARLEY SOUP: 4
(3 ties)
Overview
| Nutrient | KASKEY'S | HEARTY TOMATO WITH TOASTED BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 45 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 9.8 g | 7.4 g | |
| Fat | 4.5 g | 1.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASKEY'S | HEARTY TOMATO WITH TOASTED BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KASKEY'S | HEARTY TOMATO WITH TOASTED BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 416 MG | 241 MG |