KASKEY'S vs VEGETARIAN VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KASKEY'S: 5
vs
VEGETARIAN VEGETABLE CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | KASKEY'S | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 65 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 16.3 g | 13.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASKEY'S | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | KASKEY'S | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 797 MG | 528 MG |