KASIH vs MEYER LEMON COOKIE THINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KASIH: 4
vs
MEYER LEMON COOKIE THINS: 4
(3 ties)
Overview
| Nutrient | KASIH | MEYER LEMON COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASIH | MEYER LEMON COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASIH | MEYER LEMON COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 393 MG |