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KASIH vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 11 nutrient categories
KASIH: 4 vs COOKIES: 5 (2 ties)

Overview

Nutrient KASIH COOKIES Winner
Calories 536 cal 419 cal
Protein 21.4 g 3.2 g
Carbs 46.4 g 64.5 g
Fat 28.6 g 19.4 g
Fiber 7.1 g 3.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KASIH COOKIES Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral KASIH COOKIES Winner
Calcium, Ca 36 MG 13 MG
Iron, Fe 1.3 MG 3.2 MG
Potassium, K 0 MG 106 MG
Sodium, Na 0 MG 290 MG
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