KASIH vs COCONUT MACAROONS GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KASIH: 4
vs
COCONUT MACAROONS GOURMET: 4
(2 ties)
Overview
| Nutrient | KASIH | COCONUT MACAROONS GOURMET | Winner |
|---|---|---|---|
| Calories | 536 cal | 447 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 46.4 g | 52.6 g | |
| Fat | 28.6 g | 26.3 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASIH | COCONUT MACAROONS GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASIH | COCONUT MACAROONS GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 184 MG |