KASIA'S vs SPICED APPLES
Nutrition comparison per 100 g serving
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KASIA'S wins in 6 out of 11 nutrient categories
KASIA'S: 6
vs
SPICED APPLES: 3
(2 ties)
Overview
| Nutrient | KASIA'S | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 158 cal | 106 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 26.3 g | 29.2 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASIA'S | SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | KASIA'S | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 13 MG |