KASIA'S vs MUFFINS

Nutrition comparison per 100 g serving

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KASIA'S wins in 5 out of 11 nutrient categories

KASIA'S: 5 vs MUFFINS: 4 (2 ties)

Overview

Nutrient	KASIA'S	MUFFINS	Winner
Calories	242 cal	419 cal
Protein	10.1 g	4.8 g
Carbs	40.4 g	53.2 g
Fat	4.6 g	21.0 g
Fiber	1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	KASIA'S	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KASIA'S	MUFFINS
Calcium, Ca	40 MG	32 MG
Iron, Fe	1.8 MG	2.9 MG
Potassium, K	0 MG	194 MG
Sodium, Na	323 MG	597 MG

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