Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz: 7
vs
Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz: 7
(3 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 13 g | 8.9 g | |
| Carbs | 80.8 g | 84.5 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 10.8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 6.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36.3 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 30 MG | |
| Magnesium, Mg | 104 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 381 MG | 351 MG | |
| Sodium, Na | 7 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |