Kashi Waffles Gluten Free Original 10.1oz vs 135 FLUTED SH.ROUND SWEET COATED 3.25"
Nutrition comparison per 100 g serving
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Kashi Waffles Gluten Free Original 10.1oz wins in 7 out of 12 nutrient categories
Kashi Waffles Gluten Free Original 10.1oz: 7
vs
135 FLUTED SH.ROUND SWEET COATED 3.25": 2
(3 ties)
Overview
| Nutrient | Kashi Waffles Gluten Free Original 10.1oz | 135 FLUTED SH.ROUND SWEET COATED 3.25" | Winner |
|---|---|---|---|
| Calories | 262 cal | 551 cal | |
| Protein | 4.2 g | 7.2 g | |
| Carbs | 49.1 g | 0 g | |
| Fat | 6.5 g | 31.1 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Waffles Gluten Free Original 10.1oz | 135 FLUTED SH.ROUND SWEET COATED 3.25" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Waffles Gluten Free Original 10.1oz | 135 FLUTED SH.ROUND SWEET COATED 3.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 62.8 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 364 MG | 0 MG |