Kashi Waffles Gluten Free Cinnamon 10.1oz vs 72 TULIP SHAPED WAFFLE CUP CHOCO 4"
Nutrition comparison per 100 g serving
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Kashi Waffles Gluten Free Cinnamon 10.1oz wins in 7 out of 11 nutrient categories
Kashi Waffles Gluten Free Cinnamon 10.1oz: 7
vs
72 TULIP SHAPED WAFFLE CUP CHOCO 4": 2
(2 ties)
Overview
| Nutrient | Kashi Waffles Gluten Free Cinnamon 10.1oz | 72 TULIP SHAPED WAFFLE CUP CHOCO 4" | Winner |
|---|---|---|---|
| Calories | 266 cal | 479 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 49.5 g | 0 g | |
| Fat | 6.8 g | 19.2 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Waffles Gluten Free Cinnamon 10.1oz | 72 TULIP SHAPED WAFFLE CUP CHOCO 4" | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Waffles Gluten Free Cinnamon 10.1oz | 72 TULIP SHAPED WAFFLE CUP CHOCO 4" | Winner |
|---|---|---|---|
| Calcium, Ca | 73.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |