KASHI vs ORGANIC CHIA VITALITY BAR
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 10 nutrient categories
KASHI: 7
vs
ORGANIC CHIA VITALITY BAR: 2
(1 ties)
Overview
| Nutrient | KASHI | ORGANIC CHIA VITALITY BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 475 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 66.7 g | 45 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | ORGANIC CHIA VITALITY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | ORGANIC CHIA VITALITY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 533 MG | 0 MG |